Proper nutrition for various diseases is a significant component of a speedy recovery. A diet for prostatitis and prostate adenoma improves the condition of the body, helps to combat a number of unpleasant symptoms in men. Mistakes in diet, on the other hand, can aggravate unpleasant symptoms and increase the discomfort caused by prostate diseases.
Nutritional characteristics for prostatitis
Main effects of a correct diet in prostate inflammation:
- Prevents irritation of the pelvic organs, which can exacerbate inflammation.
- Strengthen the function of the immune system.
- Normalization of the digestive tract.
- Decreased urge to urinate, especially at night.
- Prevention of hardening of the prostate by restoring blood flow and providing nutrients to the organ.
The therapeutic diet includes:
- Enrichment of the diet with healthy products.
- Establish a diet (at least 2-2. 5 liters of filtered water per day).
- Combination of eating "healthy" food with physical activity (eg physical education).
- Compilation of separate menus for the "exacerbation" and "remission" phases.
- Complete rejection of bad habits.
Useful products
Proper nutrition for prostatitis in men consists in the consumption of foods that help speed up the cure. Detailed recommendations are provided by a specialist doctor.
The following should be added to the diet:
- Nuts of all varieties.
- Various dried fruits.
- Lean meat.
- Parsley and other fresh herbs.
- Goldfish.
- Vegetables.
- Vegetable fats.
- Non-acidic fruits.
- Gray bread.
- Buckwheat / oatmeal.
- Fermented cooked milk, kefir and cottage cheese.
- Fruit compotes.
- Honey.
- Fresh juices (especially asparagus).
- Parsnip.
When forming a daily diet menu, attention should be paid to the amount of fiber consumed. It is important for normal bowel movements (excretion of stool from the digestive tract by the body). You should also eat zinc-fortified foods. The trace element increases resistance to infections and improves (as well as quantity) the quality of sperm.
In case of stable remission, the following is allowed:
- Mushrooms.
- Spices.
- Some fried foods.
- Dry wine (1-2 times a month 100 ml).
Food contraindications
When diagnosed with prostatitis, men are prohibited from doing the following:
- "Fatty" food - increases cholesterol levels, promotes the formation of plaques on the walls of blood vessels. A regular "fatty" diet leads to reduced blood circulation, complicating the course of the disease.
- Alcohol (also beer) - negatively affects the blood flow and health of a man in general. It leads to congestion in the small pelvis, reduces immunity, stops the production of hormones and prostatic secretions, and impairs erectile function.
- Strong coffee - negatively affects the vascular system, increases pressure on the prostate gland, promotes the spread of infection (with a bacterial or viral etiology of inflammation) throughout the body.
The following products are also contraindicated:
- Fast food.
- Rich soups.
- By-products.
- Mushrooms.
- Hot peppers, garlic and onions.
- Pickles.
- Spicy food.
- Smoked products.
- Fat pork and lamb.
- Cooking.
- Sour fruit.
- Foods containing chemical additives.
- Carbonated drinks.
- Spices.
- Sweets.
Diet for prostatitis in men: menu for a week
The diet changes according to the stage of prostatitis. Nutrition for chronic prostatitis can be more varied. An example of a weekly menu for men in remission is presented in the table.
| Breakfast | Lunch | ||
| Monday | Cabbage and carrot salad; Oatmeal porridge; Fruit juice. |
Vegetable soup; Boiled beef with vegetable stew; Some fruit. |
Ricotta soufflé; Fresh apple juice. |
| Tuesday | Cucumber and vegetable salad; Millet porridge; Compote of cherries. |
Shrimp and vegetable soup; Steamed cutlet with mashed potatoes; Honey tea. |
Pancakes; Berry salad flavored with sour cream. |
| Wednesday | Buckwheat; Cucumbers and tomatoes; Morse. |
Borscht in vegetable broth; Boiled breast; Garlic salad; Green tea. |
Carrot cake; Spoon of sour cream; Kissel from fruit. |
| Thursday | Vinaigrette; Cupcake with pumpkin seeds and dried apricots; Herbal decoction. |
Fresh cabbage soup; Boiled rabbit with vegetable side dish; Sweet orange. |
Steamed fish; Celery stew; Compote of apples. |
| Friday | Milk soup; Dry bread with cheese; Mint tea. |
Chicken soup; Veal stew with baked potatoes; Tomatoes. |
Pancakes with berries; 2 tablespoons of low-fat cottage cheese. |
| Saturday | Corn porridge with dried apricots; Soft-boiled egg; Fresh orange juice. |
Turkey vegetable soup; Steamed meatballs; Compote of dried fruit. |
Potato casserole; Lettuce leaves with olive oil. |
| Sunday | Baked potatoes; Salad with peeled pumpkin seeds; Herbal decoction. |
Cheese soup; Steamed fish with buckwheat; Green or white tea. |
Vegetable cutlets; Berry juice. |
Against the background of an exacerbation, feeding should be light and gentle. Nutritionists recommend the following option:
- Breakfast. "Smear" buckwheat porridge, fruit jelly;
- Lunch. Cabbage soup, boiled fish, beetroot salad, tea with no added sugar;
- Dinner. Steamed chicken meatballs with boiled vegetables and compote;
- For the night. A small portion of homemade yogurt.
The following menu will also work:
- Breakfast. Oatmeal with a little honey, cherry jelly;
- Lunch. Liquid tomato soup, light vegetable salad, a slice of cereal bread with low-fat cheese, green tea;
- Dinner. Stewed zucchini with eggs, a slice of boiled fresh fish;
- Before going to bed. Strawberry juice.
The following diet is suitable for antibiotic therapy:
- Morning. Curd casserole with berries, herbal tea;
- Day. Carrot salad, chicken soup, boiled rabbit with vegetables;
- Evening. Baked vegetables, banana and apple;
- For the night. A glass of yogurt.
How to eat right for BPH?
Benign prostatic hyperplasia (BPH) is expressed in the proliferation of organ tissues. After confirming the diagnosis, the doctor, in addition to drug therapy, prescribes a specialized diet. For BPH, the diet is based on several principles:
- Lack of hunger combined with weight correction;
- In case of obesity, food is selected in such a way as to guarantee weight loss;
- A varied menu, dishes in which contain the necessary microelements and vitamins;
- Breakdown of daily food intake into 4-5 meals;
- Avoid food before bedtime.
The main focus is on products that help shrink benign tumors. Any food that increases the load on the bladder and causes (even indirectly) inflammatory processes is excluded.
Diet disorder in BPH is full of men:
- Constipation or diarrhea.
- Irritation of the bladder.
- Increased risk of stagnation of secretions and blood in the prostate.
Sometimes men with diagnosed prostate adenoma switch to sports nutrition, considering it the most balanced. It is important to understand that it was developed for healthy people (and that, in addition to the main food) and is not intended for use in the presence of pathological processes in the body.
Nutritional guidelines for BPH:
- Food should be consumed at approximately the same time.
- Feelings of overeating should not be allowed.
- The diet is calculated individually for each man.
- The main focus is on foods containing fiber and zinc.
- Elimination of food that adversely affects the immune system.
- The diet varies depending on whether you are on medication or undergoing surgery.
Foods useful for BPH are included in the diet:
- Vegetable fats.
- Diet meat.
- Baked or raw fruits and vegetables. It is especially important to add cucumbers, pears, kiwis, potatoes, watermelons, bananas and dates to the diet.
- Fermented dairy products.
- Pomegranate, carrot, beetroot, cranberry and tomato juice.
- Mussels, fish, seaweed.
As with prostatitis, drinking is important. You need to drink about 2. 5 liters of water per day.
Experts advise to decline:
- Fast food.
- Processed and smoked cheeses.
- Milk.
- Store juices and sugary drinks.
- Chilli.
- Garlic.
- Sweets.
What do the men's reviews say?
On the Internet you can find comments from men who talk about their experiences with prostatitis and BPH. Along with medication information, patients also share diet results in their reviews.
“I have been suffering from prostatitis for more than 5 years. During this time, I have not experienced anything. And I went to the doctors, and I was engaged in self-medication, it made no sense. As for me, I have noticed that while maintaining the correct lifestyle (I'm talking about nutrition now), relapses occur much less often and do not manifest themselves as "bright". The most important thing is to exclude alcohol and not smoke if possible and, as usual, remove fried, salty and spicy foods ".
“Six months ago I started having terrible urination problems. I went to the doctor, he said I have prostatitis. First of all, he warned me that treatment and recovery depend on how I eat and how active I am. There was no trace of prostate inflammation. I am sure that the diet has contributed to the lion's share of the effectiveness of the treatment ”.
“The prostate adenoma has crept in unnoticed. The doctor said surgery is not recommended at my age (plus I have heart problems). He prescribed drugs, advised him to walk more in the fresh air and adjust his diet, he wrote down what you can eat and what you can't. He has strictly forbidden to drink alcohol. I feel pretty good, an erection has even appeared. The mood improved, I wanted to live with renewed vigor ”.